Testimonials
As an experienced registered psychiatric nurse who's formally trained in cognitive behavioural therapy and who takes her own mental health care seriously, I was surprised to find out how much I enjoyed and benefited from this short course on stress management that was run by Elsa, for staff in the organisation. The topics were appropriate, the exercises were enjoyable to do and highly beneficial and the techniques taught were transferable to any setting.
As a group of senior nurses, we all went through the programme together, found it thoroughly enjoyable and would highly recommend this course and it's facilitator"
Some comments from the Charge Nurses and myself include "enjoyed this programme", "thoroughly enjoyed every session" and "everyone should give it a try"
Claire Lamza
Clinical Nurse Manager - Adult mental health
NHS Forth Valley
“We have been working with Elsa on a regular basis with specific management training courses and thoroughly recommend her work. Everyone would benefit from her on-site seated acupressure massage and stress management training. Our staff found it enjoyable, relaxing and refreshing – well worth a try!
Tracy Galloway
Operations Director
Black & Lizars
On-site seated acupressure massage
I can happily recommend a regular 20 minute "stress break" on Elsa's Magic Purple Chair. It's so convenient; she brings the chair to the office every two weeks. At the end of the 20 minute acupressure massage my shoulders are no longer tense, by back stops aching and I feel refreshed and re-energised. My tension headaches are a thing of the past.
Andrew Graham
Partner
Bearsden Autos
