The Antidote to 21st Century Stress

Low levels of physical and mental wellbeing amongst employees are directly responsible for massive costs to industry.

Stress Break can devise a stress management programme that will address your specific needs:

Perhaps your organisation has a high level of sickness absence, a large proportion of it stress-related.
How is this currently being managed, and how could this be improved?
And how can the remaining employees develop stress-resilience to ensure that they stay healthy?

Perhaps your business is going through significant change, re-structure or merger.
How can your staff be supported through a process that invariably creates fear, anxiety and insecurity?

Perhaps your company supports a highly competitive culture where everyone is under pressure to perform.
How can you ensure that stress levels enhance performance and do not tip over into burn out?

A Stress Break stress management programme will:


- Develop stress awareness
- Identify the signs and symptoms of stress in the individual and in others
- Present a range of techniques and coping skills appropriate to the circumstances


Employer benefits:

a healthier, happier workforce
a motivated team with high morale
good management/employee relations
less sickness absence
increased performance levels
a lower staff turnover

Employee benefits:

the chance to improve their awareness of stress
the opportunity to develop stress resilience
development of coping skills
practical help to be healthy
a boost to morale and motivation
good management/employee relations

stress break | the antidote to stress