About us
STRESS BREAK was created by Elsa Reid after a long career in organisations within both the private and public sectors.
As a senior human resources manager, she has observed an increase in:
Anxiety and depression
Aggression and bullying
Exhaustion from workload overload
And just plain unhappiness at work
Stress Break can provide:Methods of managing and reducing sickness absence levels Stress awareness training for managers A variety of techniques that address the underlying sources of stress Training in relaxation skills that focus on relaxing the body Training in stress-reduction skills that condition the mind to handle stress effectively AND |
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Elsa brings a unique combination of experience from management, HR management, training and development; together with expertise in delivering stress-reduction techniques to managers and staff in the workplace.
First introduced to stress management skills training in the early 1980s, she has since developed and refined her approach, and added qualifications in massage therapy and on-site seated acupressure massage.
