Welcome to Stress Break
STRESS BREAK was created to provide an Antidote to 21st Century Stress.
Why do we think that’s important?o Life in the 21st Century is changing at breakneck speed. o Technology is evolving so fast it is changing the way we communicate with each other, and the way we live our lives. o If we are not responding instantly to the ping of an email, a text or a tweet, we feel out of touch o We are working long, arduous hours. We fret about family, finances and job security. o As a result, we live constantly on high alert mode with the stress switch stuck in the ON Position 24/7. o We are conditioned to expect that this is how life should be and, at the same time, that we should be happy and healthy. |
Stress Break can provide:Methods of managing and reducing sickness absence levels Stress awareness training for managers A variety of techniques that address the underlying sources of stress Training in relaxation skills that focus on relaxing the body Training in stress-reduction skills that condition the mind to handle stress effectively AND |
We deliver a portfolio of techniques that can reverse the damaging effects of stress on the individual and the workplace.
